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Tartar : 4 best Prevention Tips
Tartar, also known as dental calculus, is a hardened substance that forms on your teeth and gum line. It is a common issue that can lead to serious oral health problems if not properly managed. Understanding how tartar forms and the best ways to remove it is crucial for maintaining good oral hygiene and overall dental health.
What is Tartar?
Tartar is a solidified form of dental plaque that sticks to the teeth and accumulates around the gum line. While plaque is a soft, sticky film that can be removed with regular brushing and flossing, it is much more stubborn and requires professional dental intervention. If left untreated, it can contribute to gum disease, cavities, and other dental issues.
How Tartar Forms
Plaque Formation
Plaque is the precursor to tartar. It is a sticky, colorless film composed of bacteria, food particles, and saliva that constantly forms on your teeth. The bacteria in plaque feed on sugars and starches from the food and drinks you consume, producing acids that can erode tooth enamel and cause decay.
Hardening of Plaque
If plaque is not regularly and thoroughly removed, it begins to harden. This process can start within 24 to 72 hours of plaque formation. Once plaque hardens into tartar, it becomes much more difficult to remove with just brushing and flossing.
Mineralization
Saliva contains minerals like calcium and phosphate, which interact with the plaque on your teeth. Over time, these minerals cause the plaque to calcify, turning it into plaque. This hardened material bonds strongly to the enamel and can only be removed by a dental professional.
Types of Tartar
Supragingival Tartar
Supragingival plaque forms above the gum line. It is often visible and appears as a yellow or tan deposit on the teeth. While it can affect the aesthetics of your smile, it is generally easier to detect and remove than subgingival plaque.
Subgingival Tartar
Subgingival plaque forms below the gum line and is usually darker in color due to its proximity to the gums and exposure to blood. This type of plaque is more dangerous as it can lead to more serious dental issues, such as periodontal disease, if not treated promptly.
The Importance of Tartar Removal
Removing plaque is vital for maintaining oral health. plaque provides a rough surface that attracts more plaque, leading to a cycle of buildup that can cause gum irritation, inflammation, and eventually gum disease. Additionally, tartar buildup can contribute to bad breath, tooth decay, and tooth loss.
How to Remove Tartar
Professional Dental Cleaning
The most effective way to remove plaque is through professional dental cleanings. Dentists and dental hygienists use special tools, such as scalers and ultrasonic instruments, to scrape and remove plaque from the teeth and below the gum line. Regular cleanings are essential to keep tartar at bay and to maintain oral health.
Scaling and Root Planing
For more severe plaque buildup, especially below the gum line, a deeper cleaning procedure known as scaling and root planing may be necessary. Scaling involves removing tartar from above and below the gum line, while root planing smooths the tooth roots to prevent further buildup. This procedure is particularly important for treating and preventing periodontal disease.
Maintaining Good Oral Hygiene
While professional cleanings are essential for it removal, maintaining good oral hygiene at home is crucial for preventing its formation. Here are some key practices to follow:
- Brushing: Brush your teeth at least twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and spend at least two minutes brushing, making sure to reach all surfaces of your teeth, including hard-to-reach areas and along the gum line.
- Flossing: Floss daily to remove plaque and food particles from between your teeth and below the gum line, where your toothbrush cannot reach.
- Mouthwash: Use an antiseptic or anti-plaque mouthwash to reduce bacteria in your mouth and help prevent plaque formation.
Dietary Considerations
Your diet also plays a role in plaque formation. Limiting sugary and starchy foods can help reduce plaque buildup. Drinking plenty of water and eating a balanced diet rich in fruits, vegetables, and whole grains support overall oral health. Additionally, consider snacking on crunchy fruits and vegetables like apples and carrots, which can help clean your teeth naturally.
Prevention Tips
Regular Dental Checkups
Visiting your dentist regularly for checkups and cleanings is crucial in preventing plaque buildup. Your dentist can monitor your oral health, remove any plaque that has formed, and provide advice on maintaining a healthy mouth.
Effective Brushing Techniques
Proper brushing technique is essential for preventing plaque. Hold your toothbrush at a 45-degree angle to your gums and use short, gentle strokes. Pay special attention to the gum line, the surfaces of your teeth, and any areas where tartar tends to accumulate.
Daily Flossing
Flossing is one of the most effective ways to prevent tartar buildup. Make it a daily habit to clean between your teeth and under the gum line, where plaque and tartar are likely to form.
Mouthwash Use
Incorporating an antiseptic or anti-plaque mouthwash into your daily routine can help control bacteria and reduce plaque, thereby preventing tartar from forming.
Conclusion
Tartar is a common dental issue that can lead to serious oral health problems if not addressed. By understanding how tartar forms and the importance of regular removal through professional dental cleanings, along with maintaining good oral hygiene practices at home, you can effectively manage and prevent tartar buildup. This proactive approach will help you maintain a healthy, bright smile for years to come.